Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
Christmas is meant to be a time of joy, connection, and celebration—not bloating and discomfort. While indulgence and overeating at Christmas are expected, all that rich festive food and drink can play havoc with your digestion leaving you battling uncomfortable gas and wind. It doesn’t have to be this way read my expert nutritionist tips to trouble-proof your tummy this Christmas.
Read MoreRed Cabbage Sauerkraut
Is there anything better than sauerkraut? We're addicted to it! We add it to every meal we can. Since slowly building up my probiotic foods the bloating and digestive problems i've suffered from most of my life has all disappeared (apart from an occasional food exposure or highly foolish sugar binge)
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