Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
September has a quiet, gentle energy all its own, a perfect moment to reset after the busy summer months. If your energy has felt wobbly or sugar cravings have taken over, now is the time to pause, refocus, and take small, simple steps toward steadier energy. Grab your favourite cuppa and discover practical tips, easy wins, and support to help you feel more balanced and energised this month.
Read MoreWinter cravings got you raiding the biscuit tin? ❄️ You’re not imagining it, cold weather really does make you hungrier, but giving in to sugar crashes and comfort food doesn’t have to be the only option. In this post, I share why your appetite spikes in winter and how to stay satisfied and energised with simple, warming swaps and nourishing comfort food that actually fuels you.
Read MoreAre you feeling constantly drained and battling chronic fatigue? In this blog post, I explore the transformative power of health trackers and how they can help you tap into your body’s natural energy rhythms. Learn how these innovative tools provide deep insights into your sleep patterns, blood sugar fluctuations, and stress responses—giving you the knowledge to make empowered, life-changing decisions. With practical, actionable tips, you'll discover how to fine-tune your daily routine, optimise restorative sleep, and maintain steady energy levels throughout the day. Dive in to uncover your personal energy blueprint and start your journey toward a more consistent, balanced life.
Read MoreChristmas is a time of joy, celebration, and connection with loved ones but it can also bring with it a whirlwind of stress, overcommitment, and burnout. If you’re already struggling with chronic health issues, as much as we want to embrace the festive spirit, the pressure to meet expectations—whether it's attending events, shopping for gifts, or cooking elaborate meals—can leave us feeling overwhelmed and exhausted. Discover practical ways to manage both the physical and emotional stress that often accompanies Christmas holidays such as mindful planning and self-care strategies to help you navigate the festive season in a way that maintains your energy levels and peace amidst the chaos.
Read MoreAs winter approaches, it’s easy to feel overwhelmed and drained, but embracing the Danish concept of hygge can help you find comfort and calm. In this blog, discover 10 simple ways to bring more hygge into your life, from cosy spaces to mindful moments. Learn how small changes can transform your winter into a season of self-care and relaxation, helping you recharge and manage stress with ease.
Read MoreIncorporating regular outdoor activities into your lifestyle is a powerful way to enhance your health, energy levels and well-being. Read my top expert nutritionist tips in this blog to ensure you get the health benefits of being more in tune with nature. From improving our gut health and balancing our nervous system to improving our sleep and immune function, nature offers a holistic prescription for better health.
Read MorePerimenopause brings with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times, my 5 expert nutritionist tips will help you navigate perimenopause. Remember that your body has unique needs, and small changes can make a big difference. Nutrition and lifestyle medicine can help support your body through this transition and improve your overall wellbeing.
Read MoreWhether you start your day with a refreshing green tea, unwind with a fragrant oolong, or indulge in a rich black tea, this humble drink offers much more than just a moment of calm. In this blog, I’ll tell you all about the beautiful health benefits of tea, and how to ensure your cuppa is doing the very best for your health.
Read MoreTransform family mealtimes from a struggle to a celebration! My new blog is packed with tips for dealing with picky eaters, hidden sugars, and busy schedules. Learn how to create nutritious and delicious meals that bring your family together. Ready to make family dinners stress-free and enjoyable, read more in my blog post?
Read MoreAs the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this blog, I’ll be exploring simple yet effective strategies to keep you feeling your best during the sunny season.
Read MoreIf you want to bulletproof your immunity you’ll need to stock up on those natural antioxidants. When you supercharge this “antioxidant potential” you give your immune system a real boost. In this blog post i’ll be discussing the big players for the immune system from the antioxidant family and why they are so key.
Read MoreOne of the most critical aspects of managing and potentially recovering from chronic fatigue issues is understanding and implementing "true rest" in your daily routine. True rest is not just about sleeping but encompasses a holistic approach to resting your body, mind, nervous system, and immune system. Read more in my blog to find out why true rest is essential and how it can benefit your recovery journey.
Read MoreAnyone who has ME, CFS or chronic fatigue issues will no doubt have experienced an energy crash and seen their mood plummet. They will be left wondering why they suddenly feel so low when they’re not usually depressed. Understanding the concept of evolved sickness behaviour can provide valuable insights into why these symptoms occur and how they influence our mood and energy levels. Read more in my blog.
Read MoreNutrition and lifestyle medicine are recognised as the most effective way to lower your risk of developing diabetes, and also of managing the condition alongside any pharmaceutical treatment and improving outcomes. It’s easy to dismiss the risk, but the shift from blood sugar levels that are occasionally out of balance to prediabetes – and even into diabetes - can happen almost without your noticing it. You may experience niggling symptoms now, like low energy or your weight creeping up on you. Find out tips to get you started and how to get support for your blood sugar levels.
Read MoreI’m sure you’re already aware that getting more sleep is a great idea, but maybe you aren’t completely sure why sleep is so important for your health. If the concept of sleep feels too far removed from the symptoms you’re experiencing this blog will explain all about sleep – the unsung hero of well-being – and what the lack of it is doing inside your body.
Read MoreGrounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.
Read MoreIt’s all to easy to succumb to the easter chocolate binge, but what does that mean for your energy levels? Find out how to beat the binge whilst still indulging in all the easter loveliness and avoid the sugar rollercoaster!
Read MoreEmbarking on the journey towards recovering from Lyme Disease requires more than just targeting the symptoms—it demands a comprehensive, multi-faceted approach. By embracing a holistic methodology, individuals with Lyme Disease can enhance their prospects for sustained health and long-term wellness. This involves not only addressing the immediate symptoms but also delving deeper to understand and tackle the underlying causes. Through various Functional Medicine strategies individuals can pave the way for long-term wellness and vitality.
Read MoreIn addition to what we eat, what we don't eat – through a process called autophagy – may hold the key to revitalising your energy levels. It’s the genius clean-up function mother nature has given us and can help you navigate through ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or chronic fatigue by revitalising your mitochondria and cleaning up your cellular debris. Read more to find out how to utilise autophagy to optimise your energy levels.
Read MoreDiscover how to build resilience if you have ME, CFS or fatigue issues. Mind-Body Techniques such as mindfulness, gentle movement, and nutrition hacks to support your chronic fatigue and reclaim your vitality.
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