Are you feeling constantly drained and battling chronic fatigue? In this blog post, I explore the transformative power of health trackers and how they can help you tap into your body’s natural energy rhythms. Learn how these innovative tools provide deep insights into your sleep patterns, blood sugar fluctuations, and stress responses—giving you the knowledge to make empowered, life-changing decisions. With practical, actionable tips, you'll discover how to fine-tune your daily routine, optimise restorative sleep, and maintain steady energy levels throughout the day. Dive in to uncover your personal energy blueprint and start your journey toward a more consistent, balanced life.

Incorporating regular outdoor activities into your lifestyle is a powerful way to enhance your health, energy levels and well-being. Read my top expert nutritionist tips in this blog to ensure you get the health benefits of being more in tune with nature. From improving our gut health and balancing our nervous system to improving our sleep and immune function, nature offers a holistic prescription for better health.

Anyone who has ME, CFS or chronic fatigue issues will no doubt have experienced an energy crash and seen their mood plummet. They will be left wondering why they suddenly feel so low when they’re not usually depressed. Understanding the concept of evolved sickness behaviour can provide valuable insights into why these symptoms occur and how they influence our mood and energy levels. Read more in my blog.

Living with ME and CFS can feel like an uphill battle, but there's hope. One key to feeling better lies in understanding and balancing your hormones naturally. Small changes to support your hormonal system can make a big difference to your energy levels.