What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

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What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

Perimenopause brings with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times, my 5 expert nutritionist tips will help you navigate perimenopause. Remember that your body has unique needs, and small changes can make a big difference. Nutrition and lifestyle medicine can help support your body through this transition and improve your overall wellbeing.

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The Health Benefits of Tea: More Than Just a Comforting Cuppa

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The Health Benefits of Tea: More Than Just a Comforting Cuppa

Whether you start your day with a refreshing green tea, unwind with a fragrant oolong, or indulge in a rich black tea, this humble drink offers much more than just a moment of calm. In this blog, I’ll tell you all about the beautiful health benefits of tea, and how to ensure your cuppa is doing the very best for your health.

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Mastering Family Meals: Strategies for Happy and Healthy Eating

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Mastering Family Meals: Strategies for Happy and Healthy Eating

Transform family mealtimes from a struggle to a celebration! My new blog is packed with tips for dealing with picky eaters, hidden sugars, and busy schedules. Learn how to create nutritious and delicious meals that bring your family together. Ready to make family dinners stress-free and enjoyable, read more in my blog post?

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10 Tips To Stay Healthy All Summer Long

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10 Tips To Stay Healthy All Summer Long

As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this blog, I’ll be exploring simple yet effective strategies to keep you feeling your best during the sunny season.

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Supercharge Your Immune System!

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Supercharge Your Immune System!

If you want to bulletproof your immunity you’ll need to stock up on those natural antioxidants. When you supercharge this “antioxidant potential” you give your immune system a real boost. In this blog post i’ll be discussing the big players for the immune system from the antioxidant family and why they are so key.

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The Importance of True Rest for Chronic Fatigue, ME, and CFS Recovery

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The Importance of True Rest for Chronic Fatigue, ME, and CFS Recovery

One of the most critical aspects of managing and potentially recovering from chronic fatigue issues is understanding and implementing "true rest" in your daily routine. True rest is not just about sleeping but encompasses a holistic approach to resting your body, mind, nervous system, and immune system. Read more in my blog to find out why true rest is essential and how it can benefit your recovery journey.

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Diabetes, prediabetes or worried? Now what?

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Diabetes, prediabetes or worried? Now what?

Nutrition and lifestyle medicine are recognised as the most effective way to lower your risk of developing diabetes, and also of managing the condition alongside any pharmaceutical treatment and improving outcomes. It’s easy to dismiss the risk, but the shift from blood sugar levels that are occasionally out of balance to prediabetes – and even into diabetes - can happen almost without your noticing it. You may experience niggling symptoms now, like low energy or your weight creeping up on you. Find out tips to get you started and how to get support for your blood sugar levels.

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10 Compelling Reasons - Why Sleep More

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10 Compelling Reasons - Why Sleep More

I’m sure you’re already aware that getting more sleep is a great idea, but maybe you aren’t completely sure why sleep is so important for your health. If the concept of sleep feels too far removed from the symptoms you’re experiencing this blog will explain all about sleep – the unsung hero of well-being – and what the lack of it is doing inside your body.

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Up-level Your Energy Levels Through Grounding

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Up-level Your Energy Levels Through Grounding

Grounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.

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Avoid The Easter Binge

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Avoid The Easter Binge

It’s all to easy to succumb to the easter chocolate binge, but what does that mean for your energy levels? Find out how to beat the binge whilst still indulging in all the easter loveliness and avoid the sugar rollercoaster!

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From Self-Cleansing to Self-Healing: Harnessing the Power of Autophagy For ME, CFS & Fatigue Issues

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From Self-Cleansing to Self-Healing: Harnessing the Power of Autophagy For ME, CFS & Fatigue Issues

In addition to what we eat, what we don't eat – through a process called autophagy – may hold the key to revitalising your energy levels. It’s the genius clean-up function mother nature has given us and can help you navigate through ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or chronic fatigue by revitalising your mitochondria and cleaning up your cellular debris. Read more to find out how to utilise autophagy to optimise your energy levels.

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Building Resilience: Mind-Body Techniques for Coping with ME and CFS

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Building Resilience: Mind-Body Techniques for Coping with ME and CFS

Discover how to build resilience if you have ME, CFS or fatigue issues. Mind-Body Techniques such as mindfulness, gentle movement, and nutrition hacks to support your chronic fatigue and reclaim your vitality.

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Why Use Food As Medicine?

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Why Use Food As Medicine?

Can food really be seen as medicine? Find out how much of an influence your diet has on your health and energy levels. Chronic health conditions need a different intervention and food has the answers.

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