What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

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What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

Perimenopause brings with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times, my 5 expert nutritionist tips will help you navigate perimenopause. Remember that your body has unique needs, and small changes can make a big difference. Nutrition and lifestyle medicine can help support your body through this transition and improve your overall wellbeing.

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Peri - menopause

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Peri - menopause

The peri-menopause can be one of the trickiest times for women to get their head around. If you’re someone who already has chronic health conditions hitting peri-menopause might feel like the last straw on the camel’s back. All of a sudden it seems life and age have snuck up on you. Find out what you can do to get through peri-menopause without it changing your whole life.

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