What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

What You Can Do To Balance The Menopause  (Or Perimenopause) Mess!

Perimenopause brings with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times, my 5 expert nutritionist tips will help you navigate perimenopause. Remember that your body has unique needs, and small changes can make a big difference. Nutrition and lifestyle medicine can help support your body through this transition and improve your overall wellbeing.

Read More

Christmas Digestion Tips

Christmas Digestion Tips

At Christmas we all overindulge, overeating is all part of the festivities. But all that indulging plays havoc with your digestion. Find out my top 6 nutritionist tips to beating the bloat this Christmas.

Read More

Can You Be Healthy Around The Middle?

Can You Be Healthy Around The Middle?

Does it have to be all or nothing or can you be healthy incorporating a bit of both? Get a Functional Medicine Nutritionist’s and expert in ME, Chronic Fatigue Syndrome (CFS) and Lyme Disease view on the best ways to implement healthy habits and improve your energy levels.

Read More