What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

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What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

Perimenopause brings with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times, my 5 expert nutritionist tips will help you navigate perimenopause. Remember that your body has unique needs, and small changes can make a big difference. Nutrition and lifestyle medicine can help support your body through this transition and improve your overall wellbeing.

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Beat The Christmas Bloat

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Beat The Christmas Bloat

Christmas is meant to be a time of joy, connection, and celebration—not bloating and discomfort. While indulgence and overeating at Christmas are expected, all that rich festive food and drink can play havoc with your digestion leaving you battling  uncomfortable gas and wind. It doesn’t have to be this way read my expert nutritionist tips to trouble-proof your tummy this Christmas. 

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Can You Be Healthy Around The Middle?

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Can You Be Healthy Around The Middle?

Does it have to be all or nothing or can you be healthy incorporating a bit of both? Get a Functional Medicine Nutritionist’s and expert in ME, Chronic Fatigue Syndrome (CFS) and Lyme Disease view on the best ways to implement healthy habits and improve your energy levels.

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