Say Goodbye To Holiday Hustle: Simple Strategies To Protect Your Energy and Thrive This Festive Season

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Say Goodbye To Holiday Hustle: Simple Strategies To Protect Your Energy and Thrive This Festive Season

Christmas is a time of joy, celebration, and connection with loved ones but it can also bring with it a whirlwind of stress, overcommitment, and burnout. If you’re already struggling with chronic health issues, as much as we want to embrace the festive spirit, the pressure to meet expectations—whether it's attending events, shopping for gifts, or cooking elaborate meals—can leave us feeling overwhelmed and exhausted. Discover practical ways to manage both the physical and emotional stress that often accompanies Christmas holidays such as mindful planning and self-care strategies to help you navigate the festive season in a way that maintains your energy levels and peace amidst the chaos.

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What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

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What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

Perimenopause brings with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times, my 5 expert nutritionist tips will help you navigate perimenopause. Remember that your body has unique needs, and small changes can make a big difference. Nutrition and lifestyle medicine can help support your body through this transition and improve your overall wellbeing.

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How To Regain Your Sense Of Calm

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How To Regain Your Sense Of Calm

If you experience virtually no relief or respite because your anxiety is unrelated to a specific situation or event and is – objectively – unfounded. There is no single challenge to get through and move on. Your anxiety goes on constantly, from one situation to the next, and the next, and the next and you want to know what you can do to support yourself. Find out how what we eat affects our anxiety and how our gut flora influences us.

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Peri - menopause

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Peri - menopause

The peri-menopause can be one of the trickiest times for women to get their head around. If you’re someone who already has chronic health conditions hitting peri-menopause might feel like the last straw on the camel’s back. All of a sudden it seems life and age have snuck up on you. Find out what you can do to get through peri-menopause without it changing your whole life.

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