Christmas is a time of joy, celebration, and connection with loved ones but it can also bring with it a whirlwind of stress, overcommitment, and burnout. If you’re already struggling with chronic health issues, as much as we want to embrace the festive spirit, the pressure to meet expectations—whether it's attending events, shopping for gifts, or cooking elaborate meals—can leave us feeling overwhelmed and exhausted. Discover practical ways to manage both the physical and emotional stress that often accompanies Christmas holidays such as mindful planning and self-care strategies to help you navigate the festive season in a way that maintains your energy levels and peace amidst the chaos.