Say Goodbye To Holiday Hustle: Simple Strategies To Protect Your Energy and Thrive This Festive Season

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Say Goodbye To Holiday Hustle: Simple Strategies To Protect Your Energy and Thrive This Festive Season

Christmas is a time of joy, celebration, and connection with loved ones but it can also bring with it a whirlwind of stress, overcommitment, and burnout. If you’re already struggling with chronic health issues, as much as we want to embrace the festive spirit, the pressure to meet expectations—whether it's attending events, shopping for gifts, or cooking elaborate meals—can leave us feeling overwhelmed and exhausted. Discover practical ways to manage both the physical and emotional stress that often accompanies Christmas holidays such as mindful planning and self-care strategies to help you navigate the festive season in a way that maintains your energy levels and peace amidst the chaos.

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Bring The Hygge

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Bring The Hygge

As winter approaches, it’s easy to feel overwhelmed and drained, but embracing the Danish concept of hygge can help you find comfort and calm. In this blog, discover 10 simple ways to bring more hygge into your life, from cosy spaces to mindful moments. Learn how small changes can transform your winter into a season of self-care and relaxation, helping you recharge and manage stress with ease.

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The Health Benefits of Tea: More Than Just a Comforting Cuppa

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The Health Benefits of Tea: More Than Just a Comforting Cuppa

Whether you start your day with a refreshing green tea, unwind with a fragrant oolong, or indulge in a rich black tea, this humble drink offers much more than just a moment of calm. In this blog, I’ll tell you all about the beautiful health benefits of tea, and how to ensure your cuppa is doing the very best for your health.

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Up-level Your Energy Levels Through Grounding

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Up-level Your Energy Levels Through Grounding

Grounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.

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From Self-Cleansing to Self-Healing: Harnessing the Power of Autophagy For ME, CFS & Fatigue Issues

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From Self-Cleansing to Self-Healing: Harnessing the Power of Autophagy For ME, CFS & Fatigue Issues

In addition to what we eat, what we don't eat – through a process called autophagy – may hold the key to revitalising your energy levels. It’s the genius clean-up function mother nature has given us and can help you navigate through ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or chronic fatigue by revitalising your mitochondria and cleaning up your cellular debris. Read more to find out how to utilise autophagy to optimise your energy levels.

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What To Eat To Support A Sluggish Thyroid

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What To Eat To Support A Sluggish Thyroid

Is there a link between thyroid function and diet? There certainly is. I’ll be discussing what foods support your thyroid health and what foods detrimentally affect your thyroid.

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Is lack of sleep sabotaging your energy levels?

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Is lack of sleep sabotaging your energy levels?

Why is sleep so important and how does poor sleep affect our health? Get the low down on sleep and my do’s and don’ts for a great nights sleep.

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Thyroid Health - Are You Functioning On All Cylinders?

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Thyroid Health - Are You Functioning On All Cylinders?

Thyroid issues may be contributing to your fatigue symptoms. Why thyroid is important to consider in ME, CFS and fatigue issues even when blood tests are normal.

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Am I Just Tired or Could It Be ME/CFS?

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Am I Just Tired or Could It Be ME/CFS?

Tiredness and exhaustion are common symptoms that can occur due to various reasons, including physical exertion, lack of sleep, poor nutrition, stress, medical conditions, and certain medications. While feeling tired after exertion is a common experience, chronic or excessive fatigue can be a sign of an underlying deeper health challenge. This blog post highlights the key differences that may help you distinguish between ME/CFS and tiredness.

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Peri - menopause

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Peri - menopause

The peri-menopause can be one of the trickiest times for women to get their head around. If you’re someone who already has chronic health conditions hitting peri-menopause might feel like the last straw on the camel’s back. All of a sudden it seems life and age have snuck up on you. Find out what you can do to get through peri-menopause without it changing your whole life.

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