Diabetes, prediabetes or worried? Now what?

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Diabetes, prediabetes or worried? Now what?

Nutrition and lifestyle medicine are recognised as the most effective way to lower your risk of developing diabetes, and also of managing the condition alongside any pharmaceutical treatment and improving outcomes. It’s easy to dismiss the risk, but the shift from blood sugar levels that are occasionally out of balance to prediabetes – and even into diabetes - can happen almost without your noticing it. You may experience niggling symptoms now, like low energy or your weight creeping up on you. Find out tips to get you started and how to get support for your blood sugar levels.

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Why Use Food As Medicine?

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Why Use Food As Medicine?

Can food really be seen as medicine? Find out how much of an influence your diet has on your health and energy levels. Chronic health conditions need a different intervention and food has the answers.

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Cracking the Code: Easy Habit Building for Navigating Chronic Fatigue

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Cracking the Code: Easy Habit Building for Navigating Chronic Fatigue

Building healthy habits is all well and good unless you experience chronic fatigue and all those energy ups and downs puts a spanner in the works for consistent habit building. Find out about my techniques to help you get healthy habits in place whilst having challenges around fatigue and build better, more consistent energy levels.

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