Diabetes, prediabetes or worried? Now what?

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Diabetes, prediabetes or worried? Now what?

Nutrition and lifestyle medicine are recognised as the most effective way to lower your risk of developing diabetes, and also of managing the condition alongside any pharmaceutical treatment and improving outcomes. It’s easy to dismiss the risk, but the shift from blood sugar levels that are occasionally out of balance to prediabetes – and even into diabetes - can happen almost without your noticing it. You may experience niggling symptoms now, like low energy or your weight creeping up on you. Find out tips to get you started and how to get support for your blood sugar levels.

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10 Compelling Reasons - Why Sleep More

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10 Compelling Reasons - Why Sleep More

I’m sure you’re already aware that getting more sleep is a great idea, but maybe you aren’t completely sure why sleep is so important for your health. If the concept of sleep feels too far removed from the symptoms you’re experiencing this blog will explain all about sleep – the unsung hero of well-being – and what the lack of it is doing inside your body.

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How To Regain Your Sense Of Calm

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How To Regain Your Sense Of Calm

If you experience virtually no relief or respite because your anxiety is unrelated to a specific situation or event and is – objectively – unfounded. There is no single challenge to get through and move on. Your anxiety goes on constantly, from one situation to the next, and the next, and the next and you want to know what you can do to support yourself. Find out how what we eat affects our anxiety and how our gut flora influences us.

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