Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this blog, I’ll be exploring simple yet effective strategies to keep you feeling your best during the sunny season.
Read MoreNutrition and lifestyle medicine are recognised as the most effective way to lower your risk of developing diabetes, and also of managing the condition alongside any pharmaceutical treatment and improving outcomes. It’s easy to dismiss the risk, but the shift from blood sugar levels that are occasionally out of balance to prediabetes – and even into diabetes - can happen almost without your noticing it. You may experience niggling symptoms now, like low energy or your weight creeping up on you. Find out tips to get you started and how to get support for your blood sugar levels.
Read MoreIt’s all to easy to succumb to the easter chocolate binge, but what does that mean for your energy levels? Find out how to beat the binge whilst still indulging in all the easter loveliness and avoid the sugar rollercoaster!
Read MoreCan food really be seen as medicine? Find out how much of an influence your diet has on your health and energy levels. Chronic health conditions need a different intervention and food has the answers.
Read MoreBuilding healthy habits is all well and good unless you experience chronic fatigue and all those energy ups and downs puts a spanner in the works for consistent habit building. Find out about my techniques to help you get healthy habits in place whilst having challenges around fatigue and build better, more consistent energy levels.
Read MoreThyroid issues may be contributing to your fatigue symptoms. Why thyroid is important to consider in ME, CFS and fatigue issues even when blood tests are normal.
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