Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
As winter approaches, it’s easy to feel overwhelmed and drained, but embracing the Danish concept of hygge can help you find comfort and calm. In this blog, discover 10 simple ways to bring more hygge into your life, from cosy spaces to mindful moments. Learn how small changes can transform your winter into a season of self-care and relaxation, helping you recharge and manage stress with ease.
Read MoreWhether you start your day with a refreshing green tea, unwind with a fragrant oolong, or indulge in a rich black tea, this humble drink offers much more than just a moment of calm. In this blog, I’ll tell you all about the beautiful health benefits of tea, and how to ensure your cuppa is doing the very best for your health.
Read MoreAs the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this blog, I’ll be exploring simple yet effective strategies to keep you feeling your best during the sunny season.
Read MoreIf you want to bulletproof your immunity you’ll need to stock up on those natural antioxidants. When you supercharge this “antioxidant potential” you give your immune system a real boost. In this blog post i’ll be discussing the big players for the immune system from the antioxidant family and why they are so key.
Read MoreOne of the most critical aspects of managing and potentially recovering from chronic fatigue issues is understanding and implementing "true rest" in your daily routine. True rest is not just about sleeping but encompasses a holistic approach to resting your body, mind, nervous system, and immune system. Read more in my blog to find out why true rest is essential and how it can benefit your recovery journey.
Read MoreNutrition and lifestyle medicine are recognised as the most effective way to lower your risk of developing diabetes, and also of managing the condition alongside any pharmaceutical treatment and improving outcomes. It’s easy to dismiss the risk, but the shift from blood sugar levels that are occasionally out of balance to prediabetes – and even into diabetes - can happen almost without your noticing it. You may experience niggling symptoms now, like low energy or your weight creeping up on you. Find out tips to get you started and how to get support for your blood sugar levels.
Read MoreI’m sure you’re already aware that getting more sleep is a great idea, but maybe you aren’t completely sure why sleep is so important for your health. If the concept of sleep feels too far removed from the symptoms you’re experiencing this blog will explain all about sleep – the unsung hero of well-being – and what the lack of it is doing inside your body.
Read MoreGrounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.
Read MoreIt’s all to easy to succumb to the easter chocolate binge, but what does that mean for your energy levels? Find out how to beat the binge whilst still indulging in all the easter loveliness and avoid the sugar rollercoaster!
Read MoreIn addition to what we eat, what we don't eat – through a process called autophagy – may hold the key to revitalising your energy levels. It’s the genius clean-up function mother nature has given us and can help you navigate through ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or chronic fatigue by revitalising your mitochondria and cleaning up your cellular debris. Read more to find out how to utilise autophagy to optimise your energy levels.
Read MoreDiscover how to build resilience if you have ME, CFS or fatigue issues. Mind-Body Techniques such as mindfulness, gentle movement, and nutrition hacks to support your chronic fatigue and reclaim your vitality.
Read MoreWhy is sleep so important and how does poor sleep affect our health? Get the low down on sleep and my do’s and don’ts for a great nights sleep.
Read MoreDoes it have to be all or nothing or can you be healthy incorporating a bit of both? Get a Functional Medicine Nutritionist’s and expert in ME, Chronic Fatigue Syndrome (CFS) and Lyme Disease view on the best ways to implement healthy habits and improve your energy levels.
Read MoreMy top 10 energy boosting tips to combat tiredness and overwhelm from modern life.
Read MoreSo you’ve hit the winter slump and you’re wondering if you are in fact a hibernating bear. The low-down on SAD (Seasonal Affective Disorder) and what can you do to improve it.
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