Say Goodbye To Holiday Hustle: Simple Strategies To Protect Your Energy and Thrive This Festive Season

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Say Goodbye To Holiday Hustle: Simple Strategies To Protect Your Energy and Thrive This Festive Season

Christmas is a time of joy, celebration, and connection with loved ones but it can also bring with it a whirlwind of stress, overcommitment, and burnout. If you’re already struggling with chronic health issues, as much as we want to embrace the festive spirit, the pressure to meet expectations—whether it's attending events, shopping for gifts, or cooking elaborate meals—can leave us feeling overwhelmed and exhausted. Discover practical ways to manage both the physical and emotional stress that often accompanies Christmas holidays such as mindful planning and self-care strategies to help you navigate the festive season in a way that maintains your energy levels and peace amidst the chaos.

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Bring The Hygge

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Bring The Hygge

As winter approaches, it’s easy to feel overwhelmed and drained, but embracing the Danish concept of hygge can help you find comfort and calm. In this blog, discover 10 simple ways to bring more hygge into your life, from cosy spaces to mindful moments. Learn how small changes can transform your winter into a season of self-care and relaxation, helping you recharge and manage stress with ease.

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What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

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What You Can Do To Balance The Menopause (Or Perimenopause) Mess!

Perimenopause brings with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times, my 5 expert nutritionist tips will help you navigate perimenopause. Remember that your body has unique needs, and small changes can make a big difference. Nutrition and lifestyle medicine can help support your body through this transition and improve your overall wellbeing.

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The Health Benefits of Tea: More Than Just a Comforting Cuppa

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The Health Benefits of Tea: More Than Just a Comforting Cuppa

Whether you start your day with a refreshing green tea, unwind with a fragrant oolong, or indulge in a rich black tea, this humble drink offers much more than just a moment of calm. In this blog, I’ll tell you all about the beautiful health benefits of tea, and how to ensure your cuppa is doing the very best for your health.

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Mastering Family Meals: Strategies for Happy and Healthy Eating

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Mastering Family Meals: Strategies for Happy and Healthy Eating

Transform family mealtimes from a struggle to a celebration! My new blog is packed with tips for dealing with picky eaters, hidden sugars, and busy schedules. Learn how to create nutritious and delicious meals that bring your family together. Ready to make family dinners stress-free and enjoyable, read more in my blog post?

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10 Tips To Stay Healthy All Summer Long

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10 Tips To Stay Healthy All Summer Long

As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this blog, I’ll be exploring simple yet effective strategies to keep you feeling your best during the sunny season.

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Supercharge Your Immune System!

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Supercharge Your Immune System!

If you want to bulletproof your immunity you’ll need to stock up on those natural antioxidants. When you supercharge this “antioxidant potential” you give your immune system a real boost. In this blog post i’ll be discussing the big players for the immune system from the antioxidant family and why they are so key.

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The Importance of True Rest for Chronic Fatigue, ME, and CFS Recovery

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The Importance of True Rest for Chronic Fatigue, ME, and CFS Recovery

One of the most critical aspects of managing and potentially recovering from chronic fatigue issues is understanding and implementing "true rest" in your daily routine. True rest is not just about sleeping but encompasses a holistic approach to resting your body, mind, nervous system, and immune system. Read more in my blog to find out why true rest is essential and how it can benefit your recovery journey.

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Diabetes, prediabetes or worried? Now what?

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Diabetes, prediabetes or worried? Now what?

Nutrition and lifestyle medicine are recognised as the most effective way to lower your risk of developing diabetes, and also of managing the condition alongside any pharmaceutical treatment and improving outcomes. It’s easy to dismiss the risk, but the shift from blood sugar levels that are occasionally out of balance to prediabetes – and even into diabetes - can happen almost without your noticing it. You may experience niggling symptoms now, like low energy or your weight creeping up on you. Find out tips to get you started and how to get support for your blood sugar levels.

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