Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
So you’ve hit the winter slump and you’re wondering if you are in fact a hibernating bear. The low-down on SAD (Seasonal Affective Disorder) and what can you do to improve it.
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